Potato chips are standard party fare, but they bring unwanted guests into your mouth. Chewed-up chips often settle in the pits of your teeth, giving cavity-causing bacteria the chance to make a meal from your teeth.
Instead, put apples and pears on your fruit platter, and stock your veggie tray with carrots, celery and raw broccoli. They're like natural toothbrushes, scrubbing off build-up and stimulating saliva to wash away what’s left.
A slice of cheddar can make a grilled burger so much better. Plus, who doesn’t love a cheese platter? Dairy products like milk, yogurt and cheese are low in sugar and rich in calcium and phosphorous, which strengthen and protect enamel. Research also suggests that eating more dairy may lower your chances for developing gum disease. So go ahead and say cheese!
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